We are halfway through our 30 days of Magic! My hope is that you are feeling a little more confident and a little happier. As you know mental health is a lifestyle that we have to adopt day in and day out. The first half…

We are often very expressive about the exciting things in our life and how thankful we are to have them. But what about the aspects that we use everyday that we totally forget to be grateful for. Today will be centered on being thankful for…

At times our ‘to do’ lists can feel like a panicked parade creating the feeling of being overwhelmed. Once that overwhelmed feeling takes over- nothing gets done. This song and dance can be very distressing. You find yourself in an avalanche of things you need…

Various studies have shown that simply having a plant in your space not only reduces stress hormones, but also increases concentration/productivity. Which is pretty cool- because plants are very low maintenance. So today’s task is to hang out with some plants. Here are some suggestions:…