Today marks the 2 year anniversary when I started this blog about mental health. I started it because I knew I wasn’t the only one thinking the things I was thinking, but it is always nice to see someone else say it. Mental health is…

Summer is coming and it can be a time for great positive change. Often times it gives us a moment to breathe before we get back into the tangles of busy life. So to get the most out of this time of sun, sand and…

We have all been there- we feel we have been wronged and we simply can’t get over it. The problem with grudges is that they impact our daily lives. We change the things we do, we see the world more negatively, and may even have…

Why do we let people treat us horribly? It seems silly that we would find ourselves in a situation that makes us feel like crap over and over- and that we let ourselves be hurt so many times. But it absolutely happens. So before you…