Self defeating behaviors are things we do that take away from our healthy goals in life. We all have them and they can be difficult to stop. Recently I have been feeling overwhelmed with all the tasks I need to get done. Then to make…

Fox 13’s The Place: Why we Lie.

I learned very early in my career to not read the comments that people write on my articles & segments. People over the internet tend to take their filters off. Instead of me personally reading each comment and over-analyzing what people meant, my editor reads…

There is nothing quite like the stomach-churning excitement you get when receiving a reply letter from a publisher for a book you have submitted. More often than not, this excitement is replaced with a heavy and disheartening feeling as you discover that it is a…