30 days of Magic: #28 Caregiving

We are all caregivers in some form. Today I want you to pay close attention to who and what you are caretaking. Notice if it is satisfying for you or it is time to let someone else help in taking care of things. What are…

30 days of Magic: #27 Healing

We all have emotional elements that we still need to heal from, even the most aware healthy person knows that emotional healing is a forever journey. So here are a few tips to try today as you focus more on how you heal. Be you….

30 days of Magic: #26 Warmth

Some amazing research is coming out of the University of Colorado Boulder. They are finding that pleasant warmth ( not uncomfortably hot) has an antidepressant effect on the body. It is not completely understood at this point. But it appears that when the skin is…

30 days of Magic: #25 Night

We are going to embrace nighttime! Oftentimes nighttime is pushed to the back burner because we have had such a busy day that we just don’t want to do anything else. But the night is valuable recharge time. So try a few of these exercises…

1 3 4 5 6 7 52