Teaching Consent to Kids

Teaching consent to children can be difficult because we are often telling them what they should be doing. So it is easy for them to fall into the line of thinking that they always need to do what is told to them. But it is important for us to have…

Why you need to embrace your crazy

The radio world is all abuzz with Taylor Swift’s new single ‘Look what you made me do’. From words of praise to statements of anger- the song is getting a lot of attention. I usually don’t care about the celebrity gossip, but I thought this whole idea of ‘Has Taylor…

The Internet is fake: So STOP comparing.

We are way more diverse than what we can show on social media. The problem comes in that you start comparing yourself (good, bad, & uncomfortable) to the perfect versions that others show. The battle here is nowhere near fair. One photography how to video stated on average it takes…

FOX 13’s The Place: Jealousy & Envy

Click Picture for FOX 13’s The Place full Video! Therapist Jessie Shepherd spoke on the consequences of jealousy. Some of these consequences are: -Creating a false ideas of reality – Having less self acceptance – Elevating cortisol, a stress hormone which increases swelling in brain. -Losing focus on our goals…