We have all been there- we feel we have been wronged and we simply can’t get over it. The problem with grudges is that they impact our daily lives. We change the things we do, we see the world more negatively, and may even have…

  It is an interesting milestone in parenthood when your sweet little peanut of a kiddo yells the words ‘I hate you’. Rational understanding and strategies get clouded by strong emotions of hurt. As frustrating and shocking the first ‘I hate you’ moment is, it…