FOX 13’s The Place: Willpower

Are you scared of over-indulging in Halloween candy, Thanksgiving desserts, and holiday shopping? Therapist Jessie Shepherd stopped by to offer some outside-of-the-box ways to increase willpower. “I will” not “I won`t.” Keep your mind on your positive goals instead of failing into willpower depletion. Making positive statements…

FOX 13’s The Place: Relationship Stalking

What may start as you or your partner snooping through each other’s phone may end in unwanted visits from them at work or even a violent crime! In fact, therapist Jessie Shepherd joined us and said 61% of stalking cases involve a current or prior…