Self Defeating Behaviors.

Self defeating behaviors are things we do that take away from our healthy goals in life. We all have them and they can be difficult to stop. Recently I have been feeling overwhelmed with all the tasks I need to get done. Then to make…

Being Open.

Recently I was watching the new Cinderella at 1 o’clock in the morning. In full disclosure I was watching it at 1 o’clock in the morning because I was unable to sleep due to watching multiple episodes of The Walking Dead. It was my attempt…