KSL: Tips to stop your kids nightmares

If you have ever been awakened by your terrified child because of a nightmare, you know how helpless the situation can make you can feel.

Although we cannot control what our kids are dreaming about, we can help them build skills to cope with their nightmares. Here are a few ways to help your children get back to their sweet dreams after a nightmare.

Continue reading here…….

Jessie Shepherd is a Mental Health Counselor and owner of Blue Clover Therapy in Utah. She has a Masters Degree in Mental Health Counseling from the University of Phoenix and a Bachelors degree in Psychology from the University of Utah. Her focus is treating trauma, eating disorders and adjustment issues in adults, adolescents, children and their families. She utilizes Dialectic Behavioral Therapy (DBT), Play Therapy, Eye Movement Desensitization and Reprocessing (EMDR) and Neurological Feedback.

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