Therapist Jessie Shepherd spoke on the consequences of jealousy.
Some of these consequences are:
-Creating a false ideas of reality
– Having less self acceptance
– Elevating cortisol, a stress hormone which increases swelling in brain.
-Losing focus on our goals
Here are some tips she shared to prevent envy/jealousy:
-Refocus on Goals
-Strive to be the Perfect you.
-Focus on the `Good`
-Celebrate the success of others
-Be the Cheerleader
You can get more great ideas from Jessie here.