Role-models are important to children’s development of self and identity. Creating a sense of self is part of self worth. What you do, what you don’t do, and even how you see new ideas are all part of who we think we are and how we think we should be…
Utah Business Magazine: 30 Women to Watch
Honored to be part of the 30 Women to Watch in the May issue of Utah Business Magazine. Check here to see the issue. Thank you everyone- you are all so wonderful!!!
7 ways to start your summer off mentally healthy.
Summer is coming and it can be a time for great positive change. Often times it gives us a moment to breathe before we get back into the tangles of busy life. So to get the most out of this time of sun, sand and fun- try these 7 items…
FOX 13’s The Place: Physical ways to stop anxiety
Physical Ways to Stop Anxiety on FOX 13’s The Place. Anxiety can be pretty debilitating, physically and mentally. Jessie Shepherd Licensed Clinical Mental Health Counselor has five physical ways that you can help to stop your anxiety and help you learn to control it before it reaches that debilitating point. Pectoral…