Comparing yourself to others

Over the last week it has been crazy in the PR department. Between BlueFox Press and Blue Clover Therapy, it has been busy and a ton of fun. But with all of this content to remember, early mornings, and late evenings your energy starts to wear thin. I have gotten…

900 Bags

So I volunteered to bag 900 baggies which including a few coupons and a silicone bracelet for each kid at my kids school. I absolutely love volunteering as much time as I can with my busy schedule. But when the time came to bag these 900 bags I would be…

Welcome!

Welcome to the Jessie the Therapist blog! My name is Jessie Shepherd and I’m a Mental Health Therapist, Author, Presenter, and Mom. This blog is about my journey in finding/keeping a healthy mind set and keeping my family healthy too. I will post my articles that are professionally published and…

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